Yes, nuts are a very healthy snack food and pack a big bang for the bite in terms of their nutrients. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or "bad" cholesterol; plus, they are a good source of phytosterols, compounds that help lower blood cholRead more
Muhammed
There's a three-week gap between the IPL final and India's first game [at the World Cup]. If you're not injured, three weeks is enough time